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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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This is our Apple Cabin series from our mobile house products. We offer both 20-foot and 40-foot sizes, and the one shown here is the 20-foot living version.Inside, it comfortably fits a bed, a wardrobe, and an open activity space in the middle.It also comes with an independent bathroom featuring wet and dry separation.For detailed dimensions, materials, and more product information, feel free to contact us. #AppleCabin #TinyHouse #PrefabHouse #ModularHome #MobileHouse
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